Mimics the subtle light and colour changes of sunrise and sunset. Brightening sunrise alarm wakes you naturally refreshed, a fading sunset creates a relaxing mood at bedtime.
A clean look and simple programming make Bodyclock Spark 100 the ideal choice if you're new to this type of light therapy. It has the essential 30-minute sunrise and sunset plus a couple of popular customisations; choice of final light intensity for the sunrise and a nightlight option for the end of the sunset - great for kids.
Bodyclock Spark 100 provides fully adjustable bedroom lighting, bright for reading or a relaxing soft glow. As your room gets dark, the light-sensitive display switches off to help you switch off. Tap-control snooze is another nice touch.
A sleep/wake light like Bodyclock Spark 100 is not just a nicer way to start the day. It can help beat the winter blues and is a useful complement to a lightbox in treating SAD (Seasonal Affective Disorder). The British Swimming team use Lumie Bodyclock to get them up bright and early for training on dark, winter mornings.